Time: 11- 1pm
Location: Dance Mode Studio
767 Industrial Road
San Carlos Ca 94070

Cost: $10 for workout only ( first hour)
$20 for workout and contest prep (second hour)

The first hour of Saturday Sessions will include a workout consisting of a combination of drills, plyometrics, and functional training exercises. This workout is not only for competitors but for anyone interested in an intense full body workout.

The second hour is dedicated for competitors. During this time we will practice your posing and perfect your walk. (All affiliations welcome- Fitness America, NPC, Ms. Fitness...) Please bring a pair of heels for this portion. For fitness competitors we can work on strength/flexibility moves and run your routine.

* You do not need to be a competitor to come to Saturday sessions. You can come just for the workout or if you are thinking of competing you can come and learn more about what that entails. Hope to see you there!

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